Youth Athletic
Development
Coordination, Agility,
Peak Strength
Four week, high-energy training series designed to help kids move better, play stronger, and stay injury-free. Each session uses age-specific programming to build coordination, core strength, balance, and agility through fun, structured drills and game-based movement.
IDEAL FOR: Athletes Training For Speed, Jump Height, & Explosive Force
DURATION: Six Week Challenge Divided IntoBi-weekly Progressions
FOCUS: Plyometric + Power Development + Complex + Contrast Training + Reactive power + Jump Mechanics + Landing Control
A high-performance class focused on vertical power, quick-twitch response, and total-body explosiveness. Train like an athlete with med ball work, contrast sets, jump mechanics, and reactive drills that give you the edge on court, field or course.
IDEAL FOR:Athletes Training For Speed, Jump Height, & Explosive Force
DURATION:Six Week Challenge Divided IntoBi-weekly Progressions
FOCUS:Plyometric + Power Development + Complex + Contrast Training + Reactive power + Jump Mechanics + Landing Control
A high-performance class focused on vertical power, quick-twitch response, and total-body explosiveness. Train like an athlete with med ball work, contrast sets, jump mechanics, and reactive drills that give you the edge on court, field or course.
IDEAL FOR: Athletes Training For Speed, Jump Height, & Explosive Force
DURATION: Six Week Challenge Divided IntoBi-weekly Progressions
FOCUS: Plyometric + Power Development + Complex + Contrast Training +
Reactive power + Jump Mechanics + Landing Control
A high-performance class focused on vertical power, quick-twitch response, and total-body explosiveness. Train like an athlete with med ball work, contrast sets, jump mechanics, and reactive drills that give you the edge on court, field or course.
IDEAL FOR:Athletes Training For Speed, Jump Height, & Explosive Force
DURATION: Six Week Challenge Divided IntoBi-weekly Progressions
FOCUS: Plyometric + Power Development + Complex + Contrast Training + Reactive power + Jump Mechanics + Landing Control
A high-performance class focused on vertical power, quick-twitch response, and total-body explosiveness. Train like an athlete with med ball work, contrast sets, jump mechanics, and reactive drills that give you the edge on court, field or course.
IDEAL FOR: Athletes Training For Speed, Jump Height, & Explosive Force
DURATION:Six Week Challenge Divided IntoBi-weekly Progressions
FOCUS:Plyometric + Power Development + Complex + Contrast Training +
Reactive power + Jump Mechanics + Landing Control
A high-performance class focused on vertical power, quick-twitch response, and total-body explosiveness. Train like an athlete with med ball work, contrast sets, jump mechanics, and reactive drills that give you the edge on court, field or course.
IDEAL FOR: All Levels, especially those new to structured strength work or returning
from injury
DURATION:Three-part series — 6 weeks total
FOCUS: Core Control, Postural Alignment, Full-Chain Stability
A foundational movement class focused on reconnecting you to your
body’s true strength through posture, alignment, and control. Expect deep core activation, glute and shoulder control, and slow, intentional movement that reinforces all other training.
IDEAL FOR: Individuals Needing Targeted Recovery or Post-Training Support
DURATION: Flexible Recharge Sessions – Recommended Weekly
FOCUS: 1:1 Passive Recovery-Stretching, Percussion, Soft Tissue
A hands-on recovery experience designed to release tension, restore movement, and optimize recovery. Each session is customized to your body using guided stretching, percussion therapy, and soft tissue techniques.
Utilize the Recovery Suite 1–2 times per week consistently.
Combine regularly with Mobility Sessions for ongoing performance and wellness.
Progress into Stability Series or Prime & Perform as recovery and mobility needs are
consistently met.
IDEAL FOR: Rotational Athletes Looking For More Power & Control
DURATION:Three-Part Series – 6 Weeks Total
FOCUS:Full-Body Strength For Any Sport Swing (Golf, Tennis, Pickleball)
A high-performance strength clinicdesigned for swing athletes. Focuses on rotational power, cross-body tension, and stability through the hips, spine, and shoulders. Whether it’s a racquet, paddle, or driver – this class builds your swing from the ground up.
After completing Swing Strong, begin The Stability Series to solidify rotational
control.
Integrate weekly Mobility Sessions to sustain peak performance and movement
quality.
Progress to Prime & Perform after consistent completion of foundational stability and
mobility modules.
DURATION: 6 Weeks | 12 Total Days | 3 Part Series | 2 Days x Week
FOCUS: Plyometric + Power Development + Complex + Contrast Training + Reactive power + Jump Mechanics + Landing Control
A high-performance class focused on vertical power, quick-twitch response, and total-body explosiveness. Train like an athlete with med ball work, contrast sets, jump mechanics, and reactive drills that give you the edge on court, field or course.
Complete Athletic Edge, then advance to Prime & Perform.
Integrate The Recovery Suite regularly for peak performance.
Progress to Speed & Conditioning Clinic to optimize speed and endurance.
WHAT IS ADAPTIVE MOBILITY?
Adaptive mobility is the ability to move smoothly and freely through a full, healthy range of motion, regardless of the demands placed upon the body. It prioritizes joint health, dynamic flexibility, and fluid movement, enabling you to move with ease, precision, and resilience in any scenario or condition.
WHY IT MATTERS
Adaptive mobility is foundational to maintaining an active and injury-free lifestyle. It ensures your body can adapt to diverse physical demands, minimizes the risk of injury, and optimizes overall physical performance. Mobility is essential for anyone seeking long-term movement health, from athletes to individuals aiming for comfortable, pain-free daily living.
WHAT MAKES IT KELBREW
Kelbrew’s approach to mobility emphasizes adaptive, dynamic practices tailored to individual needs. Our targeted mobility drills, corrective movements, and controlled articulations improve joint health and enhance fluidity in movement. We prepare your body for the physical demands of daily life and high-performance activities alike.
WHAT IS FUNCTIONAL STRENGTH?
Functional strength is the capacity to perform everyday movements and tasks with ease and efficiency. It emphasizes compound exercises, core engagement, and multi-planar motions that mimic real-world scenarios. This approach builds strength that is practical, resilient, and sustainable, preparing you for life’s diverse physical demands.
WHY IT MATTERS
Functional strength empowers your daily life, from simple tasks to intense physical activities. It enhances your ability to move confidently, reduces injury risk, and provides sustainable performance improvements. Functional strength ensures you remain resilient and capable in all aspects of daily life and athletic endeavors.
WHAT MAKES IT KELBREW
Kelbrew designs strength programs with real-life applications in mind. Our unique blend of compound exercises, dynamic stability training, and functional mobility drills ensures participants develop strength that’s useful, adaptable, and robust—whether you’re carrying groceries, lifting weights, or competing at an elite level.
WHAT IS RESILIENT RECOVERY?
Resilient recovery is a holistic approach to restoring and rejuvenating the body after physical stress or injury. It encompasses active recovery techniques, optimal sleep strategies, proper nutrition, stress management, and therapeutic modalities. This comprehensive method enhances your ability to recover quickly, thoroughly, and consistently.
WHY IT MATTERS
Effective recovery is essential to maintaining peak physical condition, preventing injury, and promoting overall well-being. By prioritizing recovery, you support sustained performance, resilience against injury, and long-term physical health. Optimal recovery strategies allow you to consistently perform at your best, day after day.
WHAT MAKES IT KELBREW
Kelbrew integrates scientifically-backed, personalized recovery protocols to ensure comprehensive physical and mental restoration. Our approach combines advanced recovery techniques, targeted nutrition guidance, stress management, and therapeutic care tailored specifically for active individuals and athletes. We ensure resilience, longevity, and peak performance through optimal recovery practices.
WHAT IS precision mechanics?
Precision mechanics is about perfecting how you move—emphasizing accuracy, alignment, and biomechanical integrity in every action. It ensures each movement is executed optimally, minimizing energy waste, maximizing efficiency, and significantly reducing injury risks. This pillar refines your movements to achieve peak performance sustainably.
WHY IT MATTERS
When mechanics are precise, your movements become seamless, powerful, and safe. Proper alignment and accurate mechanics not only elevate performance but also ensure long-term health and durability. From everyday tasks to elite athletic pursuits, precision mechanics ensures sustained success and minimized wear on the body.
WHAT MAKES IT KELBREW
At Kelbrew, we meticulously craft each movement pattern, focusing deeply on alignment, technique, and functional efficiency. Our approach integrates biomechanical analysis, targeted corrections, and specialized drills to ensure every participant—from elite athletes to everyday movers—achieves their fullest potential safely and effectively.
WHAT IS NEUROMUSCULAR ADAPTATION?
Neuromuscular adaptation is your body’s ability to refine and enhance communication between your brain and muscles. It involves improving how quickly and accurately your muscles respond to neurological commands, enhancing your movement quality, strength, and stability. This foundational pillar promotes precision, smoothness, and functional capability in every movement.
WHY IT MATTERS
Effective neuromuscular adaptation determines whether your movements are safe, efficient, and resilient under stress. From preventing everyday injuries to maximizing athletic potential, enhanced neuromuscular control means your muscles work smarter, movements become effortless, and the body performs with lasting durability.
WHAT MAKES IT KELBREW
We don’t just focus on muscle size or brute strength; we build robust neural pathways that ensure movement quality is as important as movement quantity. With scientifically-grounded methods, functional drills, targeted corrective exercises, and progressive load management, we empower everyone—athletes, seniors, and active individuals—to move confidently, perform safely, and live without limitation.
WHAT IS EXPLOSIVE AGILITY?
Explosive agility is the ability to move fast—and recover faster. It’s not just about speed, but control. It’s the sudden stop, the quick pivot, the reactive step, and the first move that wins the point (or prevents the fall). This pillar builds movement that’s sharp, springy, and responsive.
WHY IT MATTERS
Whether you’re chasing a ball or catching yourself mid-stumble, agility can be the difference between performance and injury. Explosive agility keeps your nervous system sharp, your joints protected, and your body responsive to life’s demands—at every age and level.
WHAT MAKES IT KELBREW
We don’t just run cones or do ladder drills. We build agility from the inside out—with neuromuscular training, proper foot mechanics, and injury prevention at the core. We scale the training to every body: whether you’re 25 or 75, we help you move better, faster, and safer.
